A Yoga Class for Moms, Where Your Baby Is Welcome Too

If you’re a new mom searching Fox Point Farms yoga or mommy and me yoga in San Diego, you might be wondering a few very real things:

Will my baby cry?
Do I have to do yoga with my baby the whole time?
What if I need to stop, feed, or just sit for a minute?

This class was created with those questions in mind.

Mommy and Me Yoga at Fox Point Farms is a full yoga class for you, designed so your baby can be there alongside you. Your baby doesn’t need to perform, participate, or stay on schedule. They can nap, sit on a blanket, crawl, snack, or be held while you move through class.

You come first here, without needing childcare to make it happen.

What Makes This Mommy and Me Yoga Class Different

This is not a baby yoga class where moms spend most of the time lifting, balancing, or entertaining their child.

This is a real yoga class for moms that simply welcomes babies into the space.

That distinction matters.

The focus is on:
• Strength, mobility, and stress relief for moms
• Postpartum-aware movement and options
• A calm, non-performative environment
• Zero pressure if your baby needs attention

You are encouraged to step out of poses, pause, modify, or sit and breathe whenever you need. There is no “falling behind” and no expectation to keep up.

What Your Baby Does During Class

Babies attend class the way babies attend life.

They might:
• Hang out on a blanket next to your mat
• Nap in a stroller
• Crawl around safely nearby
• Sit in your lap
• Get fed, changed, or soothed mid-class

There are no complicated baby-and-me poses and no pressure to involve your baby in movement. The class is structured so moms can move while babies simply exist in the space.

And yes, every baby noise you’re worried about has already happened here.

What You Can Expect as a First-Time Mom Attending

If this is your first time coming, here’s what to know so you feel prepared:

• Bring a yoga mat and a blanket for your baby
• Strollers are welcome and common
• You can arrive exactly as you are
• You can leave early if needed
• You can stay after and connect or head out quietly

Many moms attend their first class feeling unsure and leave feeling relieved they came.

Why Fox Point Farms Is Such a Special Setting for This Class

Fox Point Farms offers something most studios can’t.

The open lawn, fresh air, and relaxed atmosphere make it easier to attend with a baby. There’s room to spread out, space for strollers, and the option to grab coffee or food after class.

This environment helps moms feel less “on display” and more supported.

Who This Class Is Perfect For

This class is a great fit if you are:

• Newly postpartum and easing back into movement
• Looking for yoga in San Diego that doesn’t require childcare
• Curious about mommy and me yoga but hesitant about baby-focused poses
• Wanting community without forced interaction
• Already visiting Fox Point Farms and want to add movement to your routine

No yoga experience is required. No timeline for “being ready.” You belong here if you want to move your body and bring your baby with you.

A Note for Nervous Moms Reading This

If you’re worried about disrupting class, you won’t.

If you’re worried about not finishing class, you don’t have to.

If you’re worried you’ll be the only one stopping to tend to your baby, you won’t be.

This class exists because moms asked for a space like this.

Upcoming Mommy and Me Yoga at Fox Point Farms

Another Mommy and Me Yoga at Fox Point Farms class is coming soon, and space is intentionally limited to keep the experience comfortable and supportive.

If you’ve been searching for:
• Fox Point Farms yoga
• Mommy and me yoga San Diego
• Postpartum-friendly outdoor yoga

This class was made for you.

👉 Join us at Fox Point Farms and take a yoga class that fits real life with a baby.